{"id":1840,"date":"2025-09-07T19:24:33","date_gmt":"2025-09-07T19:24:33","guid":{"rendered":"https:\/\/ollo.e-crie.com\/?page_id=1840"},"modified":"2025-10-05T03:09:59","modified_gmt":"2025-10-05T03:09:59","slug":"programs","status":"publish","type":"page","link":"https:\/\/ollo.e-crie.com\/?page_id=1840","title":{"rendered":"Planos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1840\" class=\"elementor elementor-1840\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cae1fc e-flex e-con-boxed e-con e-parent\" data-id=\"2cae1fc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a1551 elementor-widget elementor-widget-heading\" data-id=\"a1a1551\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">conhe\u00e7a nossos planos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30c0aa elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"c30c0aa\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;consist\\u00eancia&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">e evolua com <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">consist\u00eancia<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f051e7 e-flex e-con-boxed e-con e-parent\" data-id=\"4f051e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2307dba elementor-widget elementor-widget-heading\" data-id=\"2307dba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">conhe\u00e7a nossos planos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705a5ca elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"705a5ca\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot;consist\\u00eancia&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">e evolua em seus treinos com<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">consist\u00eancia<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11a9c6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c11a9c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treine do seu jeito, no seu ritmo, com acompanhamento pensado para os seus objetivos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207c4f5 e-flex e-con-boxed e-con e-parent\" data-id=\"207c4f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b3f6c6c e-con-full e-flex e-con e-child\" data-id=\"1b3f6c6c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-539a698b e-con-full e-flex e-con e-child\" data-id=\"539a698b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a09b046 elementor-widget__width-auto elementor-absolute elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"2a09b046\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"65\" height=\"325\" src=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png\" class=\"attachment-large size-large wp-image-1996\" alt=\"\" srcset=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png 65w, https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1-60x300.png 60w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa6848 e-con-full e-flex e-con e-child\" data-id=\"5fa6848\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78703bb4 elementor-widget elementor-widget-heading\" data-id=\"78703bb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plano Corra Mais individual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ee1e7 elementor-widget elementor-widget-heading\" data-id=\"83ee1e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Presencial &amp; remoto<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186efc3c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"186efc3c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43567257 elementor-widget elementor-widget-text-editor\" data-id=\"43567257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1486\" data-end=\"1617\">Para quem quer evoluir no seu ritmo, com acompanhamento especializado \u2014 seja presencial ou \u00e0 dist\u00e2ncia.<\/p><p data-start=\"1619\" data-end=\"1643\"><strong data-start=\"1619\" data-end=\"1641\">O que est\u00e1 incluso:<\/strong><\/p><ul data-start=\"1644\" data-end=\"1793\"><li data-start=\"1644\" data-end=\"1705\"><p data-start=\"1646\" data-end=\"1705\">Treinos totalmente personalizados conforme seus objetivos<\/p><\/li><li data-start=\"1706\" data-end=\"1763\"><p data-start=\"1708\" data-end=\"1763\">Acompanhamento cont\u00ednuo com profissionais capacitados<\/p><\/li><li data-start=\"1764\" data-end=\"1793\"><p data-start=\"1766\" data-end=\"1793\">Acesso \u00e0 comunidade Quark<\/p><\/li><\/ul><p data-start=\"1795\" data-end=\"1813\"><strong data-start=\"1795\" data-end=\"1811\">Para quem \u00e9:<\/strong><\/p><ul data-start=\"1814\" data-end=\"1954\"><li data-start=\"1814\" data-end=\"1861\"><p data-start=\"1816\" data-end=\"1861\">Iniciantes que querem come\u00e7ar com seguran\u00e7a<\/p><\/li><li data-start=\"1862\" data-end=\"1910\"><p data-start=\"1864\" data-end=\"1910\">Corredores intermedi\u00e1rios buscando progresso<\/p><\/li><li data-start=\"1911\" data-end=\"1954\"><p data-start=\"1913\" data-end=\"1954\">Quem viaja ou tem agendas imprevis\u00edveis<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d4857 elementor-widget elementor-widget-heading\" data-id=\"43d4857\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">plano mensal: a partir R$189,90<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e13c4 elementor-widget elementor-widget-button\" data-id=\"49e13c4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/quarksports.treinus.com.br\/Public\/Form\/Index?IdTeam=ldAosAOBUkQ%3d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero me inscrever<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c85222b e-con-full e-flex e-con e-child\" data-id=\"7c85222b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4db6a98b e-con-full e-flex e-con e-child\" data-id=\"4db6a98b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7277f7 elementor-widget elementor-widget-heading\" data-id=\"7a7277f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plano Corra Mais para empresas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325f448d elementor-widget elementor-widget-heading\" data-id=\"325f448d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Presencial &amp; remoto<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eecbe60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5eecbe60\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee724ce elementor-widget elementor-widget-text-editor\" data-id=\"ee724ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2061\" data-end=\"2180\">Um plano pensado para equipes: mais sa\u00fade, engajamento e bem-estar no ambiente de trabalho.<\/p><p data-start=\"2182\" data-end=\"2207\"><strong data-start=\"2182\" data-end=\"2205\">O que est\u00e1 incluso:<\/strong><\/p><ul data-start=\"2208\" data-end=\"2380\"><li data-start=\"2208\" data-end=\"2257\"><p data-start=\"2210\" data-end=\"2257\">Treinos adaptados ao perfil dos colaboradores<\/p><\/li><li data-start=\"2258\" data-end=\"2291\"><p data-start=\"2260\" data-end=\"2291\">Acompanhamento de performance<\/p><\/li><li data-start=\"2292\" data-end=\"2335\"><p data-start=\"2294\" data-end=\"2335\">A\u00e7\u00f5es focadas no estilo de vida e sa\u00fade<\/p><\/li><li data-start=\"2336\" data-end=\"2380\"><p data-start=\"2338\" data-end=\"2380\">Eventos internos &amp; desafios para motivar<\/p><\/li><\/ul><p data-start=\"2382\" data-end=\"2414\"><strong data-start=\"2382\" data-end=\"2412\">Para empresas que desejam:<\/strong><\/p><ul data-start=\"2415\" data-end=\"2524\"><li data-start=\"2415\" data-end=\"2449\"><p data-start=\"2417\" data-end=\"2449\">Reduzir estresse e absente\u00edsmo<\/p><\/li><li data-start=\"2450\" data-end=\"2490\"><p data-start=\"2452\" data-end=\"2490\">Fomentar cultura de atividade f\u00edsica<\/p><\/li><li data-start=\"2491\" data-end=\"2524\"><p data-start=\"2493\" data-end=\"2524\">Melhorar clima organizacional<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3514e25 elementor-widget elementor-widget-heading\" data-id=\"3514e25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">plano mensal: a partir R$109,90<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af5546 elementor-widget elementor-widget-button\" data-id=\"5af5546\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/quarksports.treinus.com.br\/Public\/Form\/Index?IdTeam=ldAosAOBUkQ%3d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">quero inscrever minha equipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb56c46 e-con-full e-flex e-con e-child\" data-id=\"2fb56c46\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-270705f0 elementor-widget__width-auto elementor-absolute elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"270705f0\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"65\" height=\"325\" src=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png\" class=\"attachment-large size-large wp-image-1996\" alt=\"\" srcset=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png 65w, https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1-60x300.png 60w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a29041 e-con-full e-flex e-con e-child\" data-id=\"29a29041\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64dcc217 e-con-full e-flex e-con e-child\" data-id=\"64dcc217\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350dffc5 elementor-widget__width-auto elementor-absolute elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"350dffc5\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"65\" height=\"325\" src=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png\" class=\"attachment-large size-large wp-image-1996\" alt=\"\" srcset=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png 65w, https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1-60x300.png 60w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dd6988a e-con-full e-flex e-con e-child\" data-id=\"1dd6988a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646155fc elementor-widget elementor-widget-heading\" data-id=\"646155fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal trainning<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-403ec039 elementor-widget elementor-widget-heading\" data-id=\"403ec039\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Presencial ou \u00e0 dist\u00e2ncia<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dce6d16 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dce6d16\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746ad0d0 elementor-widget elementor-widget-text-editor\" data-id=\"746ad0d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2650\" data-end=\"2767\">Treinos feitos s\u00f3 para voc\u00ea \u2014 cada detalhe pensado conforme seu corpo, objetivo e rotina.<\/p><p data-start=\"2769\" data-end=\"2788\"><strong data-start=\"2769\" data-end=\"2786\">Diferenciais:<\/strong><\/p><ul data-start=\"2789\" data-end=\"2946\"><li data-start=\"2789\" data-end=\"2831\"><p data-start=\"2791\" data-end=\"2831\">Sess\u00f5es individuais 1-on-1 (ou online)<\/p><\/li><li data-start=\"2832\" data-end=\"2879\"><p data-start=\"2834\" data-end=\"2879\">Ajustes semanais baseados no seu desempenho<\/p><\/li><li data-start=\"2880\" data-end=\"2902\"><p data-start=\"2882\" data-end=\"2902\">Feedback constante<\/p><\/li><li data-start=\"2903\" data-end=\"2946\"><p data-start=\"2905\" data-end=\"2946\">Planejamento estrat\u00e9gico de longo prazo<\/p><\/li><\/ul><p data-start=\"2948\" data-end=\"2972\"><strong data-start=\"2948\" data-end=\"2970\">Para quem \u00e9 ideal:<\/strong><\/p><ul data-start=\"2973\" data-end=\"3141\"><li data-start=\"2973\" data-end=\"3042\"><p data-start=\"2975\" data-end=\"3042\">Pessoas com objetivos espec\u00edficos (ex: performance, reabilita\u00e7\u00e3o)<\/p><\/li><li data-start=\"3043\" data-end=\"3095\"><p data-start=\"3045\" data-end=\"3095\">Quem quer m\u00e1xima personaliza\u00e7\u00e3o e acompanhamento<\/p><\/li><li data-start=\"3096\" data-end=\"3141\"><p data-start=\"3098\" data-end=\"3141\">Quem exige aten\u00e7\u00e3o minuciosa ao progresso<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e018d elementor-widget elementor-widget-heading\" data-id=\"c3e018d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">valor aula:  R$149,90<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a664344 elementor-widget elementor-widget-button\" data-id=\"a664344\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/quarksports.treinus.com.br\/Public\/Form\/Index?IdTeam=ldAosAOBUkQ%3d\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">quero solicitar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b3c1859 e-flex e-con-boxed e-con e-parent\" data-id=\"3b3c1859\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f92c1b elementor-widget__width-auto elementor-absolute elementor-widget-tablet__width-auto elementor-widget elementor-widget-image\" data-id=\"75f92c1b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"65\" height=\"325\" src=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png\" class=\"attachment-full size-full wp-image-1996\" alt=\"\" srcset=\"https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1.png 65w, https:\/\/ollo.e-crie.com\/wp-content\/uploads\/2025\/09\/tag-1-60x300.png 60w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba692d5 e-con-full e-flex e-con e-child\" data-id=\"1ba692d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d1da8f elementor-widget elementor-widget-heading\" data-id=\"11d1da8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vantagens de ser aluno quark<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79dcf28a e-con-full e-flex e-con e-child\" data-id=\"79dcf28a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16a835c5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"16a835c5\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891b489 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"891b489\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTreinamento 100% individualizado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPlanilhas de treino feitas para\nVOC\u00ca conforme aeus objetivos, condicionamento f\u00edsico, disponibilidade e prefer\u00eancias.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152b2e1f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"152b2e1f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInDown&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e900371 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e900371\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAcompanhamento qualificado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSeu treino nas m\u00e3os de\nquem entende:\nProfessores pos-graduados.<br>\nRegistro no CREF.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d9fabca e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1d9fabca\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e5fde elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"80e5fde\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tExerc\u00edcios para melhora da performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCorrer bem \u00e9 diferente de\ncorrer r\u00e1pido!\nPrescri\u00e7\u00e3o do treinamento\nde for\u00e7a.\nExercicios educativos para\ncorrida.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-133131c e-con-full e-flex e-con e-child\" data-id=\"133131c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f028d5 e-con-full e-flex e-con e-child\" data-id=\"3f028d5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf0eeb elementor-view-default elementor-position-top elementor-mobile-position-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"dbf0eeb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-users\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M96 224c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm448 0c35.3 0 64-28.7 64-64s-28.7-64-64-64-64 28.7-64 64 28.7 64 64 64zm32 32h-64c-17.6 0-33.5 7.1-45.1 18.6 40.3 22.1 68.9 62 75.1 109.4h66c17.7 0 32-14.3 32-32v-32c0-35.3-28.7-64-64-64zm-256 0c61.9 0 112-50.1 112-112S381.9 32 320 32 208 82.1 208 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C179.6 288 128 339.6 128 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zm-223.7-13.4C161.5 263.1 145.6 256 128 256H64c-35.3 0-64 28.7-64 64v32c0 17.7 14.3 32 32 32h65.9c6.3-47.4 34.9-87.3 75.2-109.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMais motiva\u00e7\u00e3o nos treinos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTreinar sozinho e opcional.<br>\nConheca pessoas com os\nmesmos objetivos, troque exper\u00eancias e\nganhe motiva\u00e7\u00e3o extra.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caaa7b5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"caaa7b5\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56a5949 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"56a5949\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tags\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParceria com grandes marcas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlunos da Quark tem acesso a:\nDesconto em servi\u00e7os de sa\u00fade, vestu\u00e1rio e suplementa\u00e7\u00e3o. <br> Promo\u00e7\u00f5es exclusivas. <br> A\u00e7\u00f5es e eventos especiais.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4be6a8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d4be6a8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;slideInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-979e70b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"979e70b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-warehouse\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 352H136.4c-4.4 0-8 3.6-8 8l-.1 48c0 4.4 3.6 8 8 8H504c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zm0 96H136.1c-4.4 0-8 3.6-8 8l-.1 48c0 4.4 3.6 8 8 8h368c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zm0-192H136.6c-4.4 0-8 3.6-8 8l-.1 48c0 4.4 3.6 8 8 8H504c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zm106.5-139L338.4 3.7a48.15 48.15 0 0 0-36.9 0L29.5 117C11.7 124.5 0 141.9 0 161.3V504c0 4.4 3.6 8 8 8h80c4.4 0 8-3.6 8-8V256c0-17.6 14.6-32 32.6-32h382.8c18 0 32.6 14.4 32.6 32v248c0 4.4 3.6 8 8 8h80c4.4 0 8-3.6 8-8V161.3c0-19.4-11.7-36.8-29.5-44.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEstrutura de apoio em treinos e provas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPrincipais parques e provas de S\u00e3o Paulo. <br>Guarda-volumes.<br>Hidrata\u00e7\u00e3o.<br>Alimenta\u00e7\u00e3o.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aac167 e-flex e-con-boxed e-con e-parent\" data-id=\"7aac167\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>conhe\u00e7a nossos planos e evolua com consist\u00eancia conhe\u00e7a nossos planos e evolua em seus treinos com consist\u00eancia Treine do seu jeito, no seu ritmo, com acompanhamento pensado para os seus objetivos. Plano Corra Mais individual Presencial &amp; remoto Para quem quer evoluir no seu ritmo, com acompanhamento especializado \u2014 seja presencial ou \u00e0 dist\u00e2ncia. O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1840","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/pages\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":152,"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/pages\/1840\/revisions"}],"predecessor-version":[{"id":3235,"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=\/wp\/v2\/pages\/1840\/revisions\/3235"}],"wp:attachment":[{"href":"https:\/\/ollo.e-crie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}